Tag Archives: conceive

Puzzled About What To Eat When Trying To Get Pregnant?

trying to get pregnant

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A publication from Megan Kelly, writing in Mind Body Green…She is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and natural beauty:-

Once a woman gets pregnant, she’s typically more aware than ever of what she is putting both in and on her body. But what about when trying to get pregnant?

It takes nearly a hundred days for a woman’s egg to mature before it’s ovulated and seventy-two days for a man’s sperm to form. This means that a three-month period of optimal nutrition for a couple will produce the healthiest possible egg and sperm and that it’s important to be conscious of good nutrition even before you conceive.

While preparing your body for pregnancy, you want to focus on nutrient dense foods. This means loading up your diet with fresh fruits, vegetables, leafy greens, clean nutrient dense proteins, essential fatty acids and healing herbs.

Preconception preparation could be something like this:

Supplements

1. Fermented Cod Liver Oil/ Butter Oil Blend

Provides fat soluble vitamins A, E, D, K2, EPA, DHA, and Omega-3 fatty acid. These are essential nutrients for a healthy baby, healthy hormones, and healthy skin.

2. Raw Prenatal Vitamin

Make sure these are made from whole foods, not synthetic vitamins. This will ensure you are getting all of your necessary vitamins and minerals, especially B vitamins, magnesium and folate. Make sure the Folate is in the form of Metafolate not folic acid so your body can use and absorb this important nutrient.

3. Probiotic

Your healthy gut flora determines your babies immune system, a good probiotic will help with digestion, and create a healthy inner ecosystem for a baby to thrive in. (Fernandez L, Langa S, Martin V, Maldonado A, Jimenez E, et al. (2013)), ( The human milk microbiota: origin and potential roles in health and disease. Pharmacol Res 69: 1–10)

4. Herbal Tea Blends

Red Raspberry Leaf is an all-around excellent herb to use for pregnancy. It is a uterine tonic, anti-abortive, and helps prevent infection.

female infertilitySuperfoods When Trying To Get Pregnant

1. Protein And Soaked Grains

Organic pasture raised eggs, wild Caught Fish, organic grass fed liver, soaked lentils and beans, organic grass fed beef, lamb, buffalo, turkey, soaked and sprouted quinoa, millet, and buckwheat

2. Vegetables And Fruits

Leafy greens such as spinach, kale, arugala, cauliflower, broccoli, onions, garlic, cucumber, celery, carrots, asparagus, zucchini, peppers, all kinds of squash, sweet potatoes, and yams, berries, apples, pears, organic papaya, kiwi, lemons and limes.

3. Fats

Ghee, avocado, coconut and coconut oil, olive oil, flax seed oil, soaked nuts and seeds, chia seeds

Avoid During Preconception And Conception Time

Vegetable oils, hydrogenated oils, sugar and artificial sweeteners, conventional factory farmed meat and fish, gluten, processed foods, caffeine, alcohol.

Trying To Conceive And Find The Causes Of Infertility

causes of infertility

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There are so many unknown causes of  infertility and other factors that can lead to a problem in one woman and not in another, and sorting through the minefield can be quite an undertaking in itself.

As the female body is designed to conceive and bear children, it should be the most natural thing in the world for everyone, but it seems that is not so, as down through the ages women have been unable to conceive.

Some women, Sarah for one, who have been written about in the Bible, are said to have been “barren” which was a terrible curse back then.

Diabetes can be one of the conditions in the causes of infertility in both men and women, and a young woman with diabetes, either type 1 or type 2, usually start their periods a little later in age than her girlfriend who doesn’t suffer from diabetes, and conversely, women with diabetes tend to go through menopause at an earlier age, leaving a smaller window of opportunity to become pregnant.

causes of infertilityInsulin is also a hormone, so when you have diabetes, or any form of insulin resistance, you have a hormone imbalance, so then when one single hormone is out of balance, it can trigger a domino-like effect with the rest of your hormones, which includes your bodies estrogen,  progesterone, and testosterone levels, therefore these hormonal imbalances can cause a wide variety of side effects, ranging from ovarian cysts to erectile dysfunction and infertility.

The good thing about then and now is that maybe we have more facilities to find cures and there are excellent pregnancy miracle review books readily available.

As all women are unique, and not physically alike, there are bound to be certain changes occurring in one woman’s body during which one woman may get pregnant, whilst the other may not.

Having said all that, there are a few simple ways and methods, if you are looking to treat the causes of infertility in your body.

Learning to know your own body and how it works will be a big step in your keys to unlocking your dream :-
1. You need to keep a chart showing your menstrual cycle, and work out the days that you are ovulating.
2. Something that is patiently obvious…. having unprotected sex while ovulating as these will be the most fertile days of the month.
3. And last but not least stop taking any oral contraceptive tablets. It may take three months or three menstrual cycles for your body to adjust and deal with the hormonal change, but also it can have the opposite affect and make you very fertile. Relax.

An Important Factor

In The Causes Of Infertility.

To exercise and be a good weight is a great start to the process of overcoming the causes of infertility, and this will help to keep you mentally at peace, which is really important.

Just having a walk each day, enjoying the beautiful things in gardens or sky is so pleasurable.

Saying hello to grumpy faces as they pass you by and give them a smile, maybe the first one they have seen today, usually they will smile back.

Try to move yourself at least three times each week, and make sure that you have a good balanced meal each day as a fertility diet.

If you are unhappy or stressed this can work against you, so try meditating on good positive things in your life, and give thanks for what you DO have, not what you DON’T have at present.

Multi vitamins can help and folic acid can help with your hormones, but seek advice on this area.
Make sure your partner has a good sperm count, as that can be one of the causes of infertility when trying to get pregnant.

You may also consider being artificially inseminated at a clinic under medical supervision.

So Many Aspects Contribute To The Causes Of Infertility

The missionary position for sexual intercourse is the most desirable way, as it helps the sperm swim towards the fallopian tubes, and it is important not to get up straight away, and if possible keep your legs up and help gravity to assist the sperm swimming towards their desired destination.

Put some pillows under your legs, and continue watching television, reading or just relaxing after your love making and hopefully baby making.

Failing to get pregnant the first few times is not unnatural when you are seriously trying, so don’t get despondent about it, but just continue to enjoy the time you both have together, as your world will never be the same again once your baby comes, and never will there be just the two of you throughout your lifetime again.

Stay on the course, be positive, as there is so much help available and you should be able to find the causes of infertility with holistic pregnancy miracle cure books, and choose which one will benefit your particular body.

So click on the books or links provided and download the one which appeals to you the most, regarding the causes of infertility, and don’t waste another day, start reading and changing your life……forever.!!!!

Bless you as you enjoy each other along the way.

Overcoming Fertility Problems With Chinese Knowledge

overcoming fertility problems

Overcoming fertility problems, and  unexplained infertility is a major problem facing women today who are trying to get pregnant .

The treatment for overcoming fertility problems has been under research for many years, and since 200 AD there have been many ways to conceive and treat infertility.

Obviously this problem has been around forever, but only nowadays do we talk about these matters freely and we realize the enormity of the burden placed upon people.

There are now several methods of addressing this problem and the role of Chinese medicine is crucial when it comes to this health concern.  (On a lighter note, hasn’t there have been lots of babies born in China)??

There are wonderful pregnancy miracle review publications dealing with this subject and they are highly recommended if you are trying to conceive.

overcoming fertility problems

Chinese Herbs

For Overcoming

Fertility Problems

However, as far as research is concerned there is not one single reason in the causes of infertility, as it depends on countless factors

trying to get pregnant

Diagnosis might be required prior to the recommendation of certain herbs for infertility treatments, but a Chinese medical expert would have to determine first what deficiency, stagnancy, and heat the couple suffer from, so that the correct medication would be given.

For kidney and liver areas, Chinese herbs such as ginsent, tang-kuei, eclipta and epimedium can be prescribed, as these herbs can nourish the qi, blood, yin and yang respectively, and herbs such as these can address concerns such as aching legs and back, frequent urination, impotence, irregular body temperature, and irregular menstration.

Stagnancy pertains to the condition whereby the reproductive organs are functioning but not at par with what is required to conceive, and is best treated with Chinese herbs such as red peony, salvia carthamus and persica.

Hormonal problems belong to this group as well, and by taking these herbs the organ functions are restored, as well as bring back the hormonal levels to where they should be.

Stagnation is often characterized by tense muscles, tumors and swelling.

Heat issues are often treated with Chinese herbs such as gardenia, lonicera, partrinia and phellodendron, with heat being the most common culprit when organs function abnormally, and is also believed to be the root cause of overcoming fertility problems in men as well as female gynecologic infections.

Chinese bitters can be used in women trying to overcoming fertility problems to help with too much moisture in the body, especially overweight people when you are trying to get pregnant.

pregnancy miracle reviewFor men a Chinese formulation called Lui Di Huang can be taken to help with low sperm count and low fluid volume when ejaculating.

Other infertility treatments for those trying to get pregnant are acupuncture, and an energy healing exercise that enhances the flow of specific meridians around the body named Qi Gung, and is a dance-like movement that oxygenates the blood.

Tang Kwei Pill Formula for female infertility can be used as a daily supplement, and can help treat menstrual irregularities, palpitations, and most of all infertility.

Take four to six tablets twice a day on an empty stomach, for a minimum of one month up to a maximum of eleven months.

Chinese bitters and coptis have been proven to be effective to overcoming fertility problems, for those who suffer from amenorrhea, and can help to improve menstruations, as it exerts downward pressure, which helps in the fertilizing process of the ovum to get it implanted in the uterus, and this medicine should be taken in the first half of your menstruation cycle.

Pregnancy Books On Overcoming Fertility Problemsovercoming fertility problems

Make sure you get plenty of good advice from a pregnancy miracle review book on all these matters, and above all else –  do not self diagnose and self prescribe –  as you could be wasting precious time until you can hold your own real live baby.

This pregnancy miracle book written by Lisa Olsen focuses a lot on the Chinese way of becoming pregnant by helping your body to readjust and become fertile, so do yourself a favour and download the book and start on the methods and system before another day escapes. You will thank me and yourself in time to come with overcoming your fertility problems.